Duke Perino v6:00/1:00r...6 BikeErg
8,872m
Meters
21:00.0
Time
2:22.0
Pace
251
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 74 |
| Revolution Count | 1617 |
| Power/kg | 1.18 |
| Drag Factor | 62 |
February 26, 2024 03:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,872m | 2:22.0 | 122 | 720 | 74 | |
| 6:00.0 | 2,455m | 2:26.6 | 111 | 682 | 72 | |
| r: 1:00 | 94m | |||||
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 73 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 1,703m | 2:20.9 | 125 | 730 | 75 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 1,285m | 2:20.0 | 127 | 738 | 75 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | |
| r: 1:00 | 32m | |||||
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.