Duke Perino 5000m row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 101 |
March 07, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 26 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 27 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 27 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 26 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 26 |
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Workout Graph
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