Duke Perino 5000m row
5,000m
Meters
24:56.8
Time
2:29.6
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 100 |
March 09, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.8 | 5,000m | 2:29.6 | 104 | 659 | 23 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 24 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 22 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 22 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 24 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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