Duke Perino 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 100 |
March 10, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 24 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 25 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 24 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 25 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 25 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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