Duke Perino 5000m row
5,000m
Meters
24:40.0
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 100 |
March 11, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 25 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 25 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 24 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 25 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 25 |
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Workout Graph
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