Duke Perino 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 86 |
March 12, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 25 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 25 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 25 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 27 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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