Duke Perino 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 103 |
March 13, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 25 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 26 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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