Duke Perino 5000m row

5,000m

Meters

23:59.0

Time

2:23.9

Pace

280

Calories

Average Watts117
Calories Per Hour704
Stroke Rate27
Stroke Count665
Drag Factor85

March 14, 2024 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.0 5,000m 2:23.9 117 704 27
4:46.0 1,000m 2:23.0 120 711 27
4:47.5 2,000m 2:23.7 118 705 28
4:46.8 3,000m 2:23.4 119 708 28
4:46.3 4,000m 2:23.1 119 710 29
4:52.4 5,000m 2:26.2 112 685 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.