Duke Perino 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 85 |
March 14, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 280 | 27 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 27 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 28 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 28 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 29 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 56 | 27 |
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Workout Graph
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