Duke Perino 5000m row
5,000
Meters
25:37.9
Time
2:33.7
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 84 |
March 15, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.9 | 5,000 | 2:33.7 | 96 | 631 | 267 | 24 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 52 | 25 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 25 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 54 | 28 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 632 | 53 | 28 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 607 | 53 | 18 |
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Workout Graph
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