Duke Perino 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 85 |
March 16, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 695 | 281 | 26 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | 25 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 27 | 26 |
| 2:40.5 | 1,500 | 2:40.5 | 85 | 583 | 26 | 25 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 26 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 26 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 27 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 27 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 700 | 28 | 27 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
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Workout Graph
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