Duke Perino 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 84 |
March 17, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 707 | 282 | 25 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 24 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 27 | 23 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 23 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 658 | 27 | 26 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 26 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 702 | 28 | 26 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 26 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 27 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 27 |
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Workout Graph
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