Duke Perino v3:00/2:00r...5 BikeErg
6,997m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 81 |
| Revolution Count | 1439 |
| Power/kg | 1.59 |
| Drag Factor | 63 |
March 17, 2024 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,997m | 2:08.6 | 164 | 866 | 81 | |
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 81 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 81 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 81 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 80 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 86 | |
| r: 2:00 | 431m | |||||
| r1,199m |
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Workout Graph
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