Duke Perino 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 85 |
March 18, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 25 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 24 |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 21 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 25 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 25 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 26 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 26 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 25 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 26 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 27 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 27 |
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Workout Graph
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