Duke Perino 15:00 row
3,083m
Meters
15:00.0
Time
2:25.9
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 82 |
March 19, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 23 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 17 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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