Duke Perino v1:00/2:00r...7 row
3,841m
Meters
16:00.0
Time
2:04.9
Pace
242
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 174 |
March 19, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841m | 2:04.9 | 179 | 917 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r98m |
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