Duke Perino 5000m row
5,000
Meters
26:02.0
Time
2:36.2
Pace
261
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 87 |
March 20, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:02.0 | 5,000 | 2:36.2 | 92 | 601 | 261 | 25 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 24 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 542 | 25 | 25 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 585 | 26 | 24 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 25 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 594 | 26 | 26 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 608 | 26 | 26 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 599 | 26 | 25 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 667 | 27 | 26 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 665 | 27 | 26 |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 660 | 27 | 26 |
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Workout Graph
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