Duke Perino 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 88 |
March 21, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 24 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 21 |
| 2:41.6 | 1,000m | 2:41.6 | 83 | 585 | 20 |
| 2:38.0 | 1,500m | 2:38.0 | 89 | 605 | 22 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 24 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 29 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 27 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 27 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 25 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 25 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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