Duke Perino 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 88 |
March 21, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 669 | 274 | 24 |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 26 | 21 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 20 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 592 | 26 | 22 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 606 | 26 | 24 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 29 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 665 | 27 | 27 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 25 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 700 | 28 | 25 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 724 | 28 | 25 |
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Workout Graph
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