Duke Perino v500m/5:04r...2 row
1,000m
Meters
4:40.8
Time
2:20.4
Pace
56
Calories
Rest Distance | 12m |
---|---|
Rest Time | 10:28.0 |
Overall Distance | 1,012m |
Overall Time | 15:08.8 |
Average Watts | 126 |
---|---|
Calories Per Hour | 735 |
Stroke Rate | 27 |
Stroke Count | 130 |
Drag Factor | 89 |
March 21, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 27 | |
2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
r: 5:04 | 7m | |||||
2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
r: 5:24 | 5m | |||||
r12m |
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Workout Graph
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