Duke Perino 3500m row
3,500m
Meters
15:34.7
Time
2:13.5
Pace
207
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 83 |
March 22, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.7 | 3,500m | 2:13.5 | 147 | 805 | 28 |
| 2:58.2 | 700m | 2:07.2 | 170 | 884 | 30 |
| 3:03.4 | 1,400m | 2:11.0 | 156 | 835 | 29 |
| 3:11.0 | 2,100m | 2:16.4 | 138 | 774 | 28 |
| 3:15.6 | 2,800m | 2:19.7 | 128 | 741 | 28 |
| 3:06.5 | 3,500m | 2:13.2 | 148 | 809 | 29 |
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Workout Graph
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