Duke Perino 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
289
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 81 |
March 23, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 27 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 27 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 28 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 27 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 27 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 29 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 28 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 28 |
| 2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 28 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 28 |
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Workout Graph
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