Duke Perino v2000m/2:00r...6 BikeErg
12,000m
Meters
27:29.8
Time
2:17.4
Pace
346
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,544m |
| Overall Time | 39:29.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 76 |
| Revolution Count | 2361 |
| Power/kg | 1.31 |
| Drag Factor | 64 |
April 01, 2024 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:29.8 | 12,000m | 2:17.4 | 135 | 763 | 76 | |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 75 | |
| r: 2:00 | 51m | |||||
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 76 | |
| r: 2:00 | 362m | |||||
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 75 | |
| r: 2:00 | 211m | |||||
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 76 | |
| r: 2:00 | 115m | |||||
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 76 | |
| r: 2:00 | 81m | |||||
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 79 | |
| r: 2:00 | 724m | |||||
| r1,544m |
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Workout Graph
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