Duke Perino v25c/1:00r...8 BikeErg
6,301m
Meters
13:43.7
Time
2:10.7
Pace
200
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 21:43.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 79 |
| Revolution Count | 1369 |
| Power/kg | 1.52 |
| Drag Factor | 64 |
April 02, 2024 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.7 | 6,301m | 2:10.7 | 157 | 839 | 79 | |
| 1:44.0 | 806m | 2:09.0 | 163 | 860 | 81 | |
| r: 1:00 | 129m | |||||
| 1:38.3 | 786m | 2:05.0 | 179 | 915 | 83 | |
| r: 1:00 | 42m | |||||
| 1:39.9 | 708m | 2:21.1 | 125 | 728 | 74 | |
| r: 1:00 | 205m | |||||
| 1:45.0 | 812m | 2:09.3 | 162 | 857 | 81 | |
| r: 1:00 | 235m | |||||
| 1:53.5 | 843m | 2:14.6 | 143 | 793 | 77 | |
| r: 1:00 | 225m | |||||
| 1:49.1 | 827m | 2:11.9 | 152 | 824 | 79 | |
| r: 1:00 | 207m | |||||
| 1:30.2 | 736m | 2:02.5 | 190 | 954 | 85 | |
| r: 1:00 | 176m | |||||
| 1:43.5 | 784m | 2:12.0 | 152 | 823 | 79 | |
| r: 1:00 | 339m | |||||
| r1,558m |
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Workout Graph
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