Duke Perino v250m/8:15r...3 SkiErg
750m
Meters
3:09.6
Time
2:06.4
Pace
46
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 785m |
| Overall Time | 22:58.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 59 |
April 03, 2024 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 36 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 37 | |
| r: 8:15 | 12m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 35 | |
| r: 9:21 | 9m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 38 | |
| r: 2:13 | 14m | |||||
| r35m |
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Workout Graph
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