Duke Perino 2x4:00/2:00r row
1,780m
Meters
8:00.0
Time
2:14.8
Pace
105
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,824m |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 86 |
April 11, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 27 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | |
| r44m |
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Workout Graph
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