Duke Perino v4000m/3:00r...4 BikeErg
10,000m
Meters
23:03.4
Time
2:18.3
Pace
291
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 35:03.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 1811 |
| Power/kg | 1.28 |
| Drag Factor | 59 |
May 25, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.4 | 10,000m | 2:18.3 | 132 | 754 | 77 | |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 76 | |
| r: 3:00 | 37m | |||||
| 7:03.5 | 3,000m | 2:21.1 | 124 | 728 | 77 | |
| r: 3:00 | 31m | |||||
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 81 | |
| r: 3:00 | 39m | |||||
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 79 | |
| r: 3:00 | 37m | |||||
| r144m |
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Workout Graph
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