Duke Perino 15:00 row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
173
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 74 |
May 29, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 23 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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