Duke Perino 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
170
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 73 |
May 29, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 170 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 |
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Workout Graph
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