Duke Perino v500m/2:00r...5 row
3,500m
Meters
16:49.7
Time
2:24.2
Pace
201
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 26:49.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 101 |
May 30, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 3,500m | 2:24.2 | 117 | 701 | 25 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 8m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 19m | |||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 21 | |
| r: 2:00 | 6m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 10m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 10m | |||||
| r53m |
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Workout Graph
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