Duke Perino v8:00/3:00r...4 BikeErg
8,891m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 81 |
| Revolution Count | 1649 |
| Power/kg | 1.37 |
| Drag Factor | 56 |
June 03, 2024 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,891m | 2:14.9 | 142 | 789 | 81 | |
| 8:00.0 | 3,532m | 2:15.9 | 139 | 779 | 81 | |
| r: 3:00 | 62m | |||||
| 6:00.0 | 2,649m | 2:15.9 | 139 | 779 | 80 | |
| r: 3:00 | 49m | |||||
| 4:00.0 | 1,779m | 2:14.9 | 143 | 790 | 81 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 85 | |
| r: 3:00 | 19m | |||||
| r163m |
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Workout Graph
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