Duke Perino v4000m/3:00r...3 BikeErg
7,000m
Meters
20:56.5
Time
2:59.5
Pace
195
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 26:56.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 60 |
| Revolution Count | 1311 |
| Power/kg | 0.59 |
| Drag Factor | 58 |
June 14, 2024 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.5 | 7,000m | 2:59.5 | 61 | 508 | 60 | |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 74 | |
| r: 3:00 | 35m | |||||
| 7:11.2 | 2,000m | 3:35.6 | 35 | 420 | 50 | |
| r: 2:00 | 30m | |||||
| 4:01.2 | 1,000m | 4:01.2 | 25 | 385 | 45 | |
| r: 1:00 | 199m | |||||
| r264m |
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Workout Graph
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