Duke Perino v2:00/2:00r...5 BikeErg
6,252m
Meters
14:00.0
Time
2:14.3
Pace
184
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 80 |
| Revolution Count | 1267 |
| Power/kg | 1.39 |
| Drag Factor | 57 |
June 15, 2024 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,252m | 2:14.3 | 144 | 796 | 80 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 79 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 79 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 83 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 81 | |
| r: 2:00 | 187m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 81 | |
| r: 2:00 | 32m | |||||
| r738m |
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Workout Graph
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