Duke Perino v3:00/2:00r...4 BikeErg
5,460m
Meters
12:00.0
Time
2:11.8
Pace
167
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 82 |
| Revolution Count | 1051 |
| Power/kg | 1.48 |
| Drag Factor | 57 |
June 16, 2024 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,460m | 2:11.8 | 153 | 825 | 82 | |
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 80 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 83 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 82 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 84 | |
| r: 2:00 | 37m | |||||
| r341m |
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Workout Graph
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