Duke Perino v3:00/2:00r...5 BikeErg
6,936m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 84 |
| Revolution Count | 1385 |
| Power/kg | 1.55 |
| Drag Factor | 55 |
June 23, 2024 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,936m | 2:09.7 | 160 | 851 | 84 | |
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 80 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 81 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 83 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 93 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 87 | |
| r: 2:00 | 31m | |||||
| r630m |
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Workout Graph
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