Duke Perino v3:00/2:00r...5 BikeErg

6,936m

Meters

15:00.0

Time

2:09.7

Pace

211

Calories

Rest Distance630m
Rest Time10:00.0
Overall Distance7,566m
Overall Time25:00.0
Average Watts160
Calories Per Hour851
RPM84
Revolution Count1385
Power/kg1.55
Drag Factor55

June 23, 2024 21:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,936m 2:09.7 160 851 84
3:00.0 1,313m 2:17.0 136 767 80
r: 2:00 307m
3:00.0 1,321m 2:16.2 138 776 81
r: 2:00 173m
3:00.0 1,356m 2:12.7 150 814 83
r: 2:00 70m
3:00.0 1,520m 1:58.4 211 1025 93
r: 2:00 49m
3:00.0 1,425m 2:06.3 174 897 87
r: 2:00 31m
r630m

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