Duke Perino v1:00/2:00r...5 BikeErg
5,815m
Meters
13:00.0
Time
2:14.1
Pace
175
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 82 |
| Revolution Count | 1156 |
| Power/kg | 1.4 |
| Drag Factor | 54 |
June 25, 2024 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,815m | 2:14.1 | 145 | 799 | 82 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 79 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 1,195m | 2:30.6 | 102 | 652 | 73 | |
| r: 2:00 | 129m | |||||
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 86 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 84 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 88 | |
| r: 2:00 | 197m | |||||
| r461m |
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Workout Graph
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