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Duke Perino v0:45/0:45r...20 SkiErg

3,347m

Meters

15:00.0

Time

2:14.4

Pace

198

Calories

Rest Distance323m
Rest Time15:00.0
Overall Distance3,670m
Overall Time30:00.0
Average Watts144
Calories Per Hour795
Stroke Rate33
Stroke Count506
Drag Factor56

July 01, 2024 14:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,347m 2:14.4 144 795 33
0:45.0 170m 2:12.3 151 819 36
r: 0:45 18m
0:45.0 173m 2:10.0 159 847 35
r: 0:45 19m
0:45.0 178m 2:06.4 173 896 35
r: 0:45 17m
0:45.0 166m 2:15.5 141 783 31
r: 0:45 14m
0:45.0 94m 3:59.3 26 387 19
r: 0:45 20m
0:45.0 194m 1:55.9 224 1072 43
r: 0:45 17m
0:45.0 152m 2:28.0 108 671 32
r: 0:45 17m
0:45.0 167m 2:14.7 143 792 33
r: 0:45 10m
0:45.0 171m 2:11.5 154 828 33
r: 0:45 10m
0:45.0 176m 2:07.8 168 876 35
r: 0:45 16m
0:45.0 166m 2:15.5 141 783 35
r: 0:45 17m
0:45.0 174m 2:09.3 162 857 36
r: 0:45 18m
0:45.0 175m 2:08.5 165 866 33
r: 0:45 14m
0:45.0 124m 3:01.4 59 501 23
r: 0:45 12m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 14m
0:45.0 177m 2:07.1 170 886 35
r: 0:45 17m
0:45.0 165m 2:16.3 138 775 33
r: 0:45 16m
0:45.0 180m 2:05.0 179 916 37
r: 0:45 17m
0:45.0 178m 2:06.4 173 896 37
r: 0:45 21m
0:45.0 181m 2:04.3 182 927 40
r: 0:45 19m
r323m

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Workout Graph

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