Duke Perino v0:45/0:45r...20 SkiErg
3,347m
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
Rest Distance | 323m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,670m |
Overall Time | 30:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 33 |
Stroke Count | 506 |
Drag Factor | 56 |
July 01, 2024 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 33 | |
0:45.0 | 170m | 2:12.3 | 151 | 819 | 36 | |
r: 0:45 | 18m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 35 | |
r: 0:45 | 19m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 35 | |
r: 0:45 | 17m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 31 | |
r: 0:45 | 14m | |||||
0:45.0 | 94m | 3:59.3 | 26 | 387 | 19 | |
r: 0:45 | 20m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 43 | |
r: 0:45 | 17m | |||||
0:45.0 | 152m | 2:28.0 | 108 | 671 | 32 | |
r: 0:45 | 17m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 33 | |
r: 0:45 | 10m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | |
r: 0:45 | 10m | |||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 35 | |
r: 0:45 | 16m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 35 | |
r: 0:45 | 17m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 36 | |
r: 0:45 | 18m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 33 | |
r: 0:45 | 14m | |||||
0:45.0 | 124m | 3:01.4 | 59 | 501 | 23 | |
r: 0:45 | 12m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 35 | |
r: 0:45 | 14m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 35 | |
r: 0:45 | 17m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 33 | |
r: 0:45 | 16m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 37 | |
r: 0:45 | 17m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 37 | |
r: 0:45 | 21m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 40 | |
r: 0:45 | 19m | |||||
r323m |
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Workout Graph
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