Duke Perino v25c/1:00r...12 BikeErg
9,963m
Meters
23:18.1
Time
2:20.3
Pace
300
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,058m |
| Overall Time | 35:18.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 78 |
| Revolution Count | 2022 |
| Power/kg | 1.23 |
| Drag Factor | 55 |
July 11, 2024 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.1 | 9,963m | 2:20.3 | 127 | 735 | 78 | |
| 2:09.6 | 889m | 2:25.7 | 113 | 688 | 75 | |
| r: 1:00 | 41m | |||||
| 3:08.0 | 852m | 3:40.6 | 33 | 412 | 50 | |
| r: 1:00 | 77m | |||||
| 1:47.9 | 823m | 2:11.1 | 155 | 834 | 83 | |
| r: 1:00 | 40m | |||||
| 1:53.7 | 839m | 2:15.5 | 141 | 783 | 81 | |
| r: 1:00 | 58m | |||||
| 1:46.2 | 815m | 2:10.3 | 158 | 844 | 84 | |
| r: 1:00 | 138m | |||||
| 1:46.6 | 818m | 2:10.3 | 158 | 844 | 84 | |
| r: 1:00 | 48m | |||||
| 1:50.1 | 831m | 2:12.4 | 150 | 817 | 83 | |
| r: 1:00 | 66m | |||||
| 1:44.9 | 812m | 2:09.1 | 162 | 858 | 85 | |
| r: 1:00 | 68m | |||||
| 1:45.4 | 814m | 2:09.4 | 161 | 854 | 85 | |
| r: 1:00 | 90m | |||||
| 1:48.7 | 826m | 2:11.5 | 154 | 828 | 83 | |
| r: 1:00 | 42m | |||||
| 1:49.2 | 823m | 2:12.6 | 150 | 815 | 82 | |
| r: 1:00 | 58m | |||||
| 1:47.7 | 822m | 2:11.0 | 156 | 835 | 84 | |
| r: 1:00 | 369m | |||||
| r1,095m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.