Duke Perino v25c/1:00r...12 row
4,850m
Meters
21:33.3
Time
2:13.3
Pace
300
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 33:33.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 79 |
July 11, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 4,850m | 2:13.3 | 148 | 808 | 28 | |
| 1:56.3 | 424m | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 17m | |||||
| 1:52.2 | 417m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 15m | |||||
| 1:51.1 | 416m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 18m | |||||
| 1:54.6 | 422m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 18m | |||||
| 1:57.7 | 422m | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 15m | |||||
| 1:57.0 | 426m | 2:17.3 | 135 | 765 | 28 | |
| r: 1:00 | 15m | |||||
| 1:53.0 | 419m | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 17m | |||||
| 1:36.5 | 386m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 13m | |||||
| 1:41.8 | 394m | 2:09.1 | 162 | 858 | 29 | |
| r: 1:00 | 18m | |||||
| 1:14.9 | 335m | 1:51.7 | 251 | 1162 | 33 | |
| r: 1:00 | 19m | |||||
| 1:54.6 | 388m | 2:27.6 | 109 | 673 | 27 | |
| r: 1:00 | 17m | |||||
| 1:43.7 | 401m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 14m | |||||
| r196m |
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Workout Graph
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