Duke Perino v4:00/3:00r...4 BikeErg
7,103
Meters
16:00.0
Time
2:15.1
Pace
208
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 80 |
| Revolution Count | 1334 |
| Power/kg | 1.37 |
| Drag Factor | 56 |
July 20, 2024 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,103 | 2:15.1 | 142 | 787 | 80 | |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 81 | |
| r: 3:00 | 100 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 80 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,782 | 2:14.6 | 143 | 793 | 81 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 1,785 | 2:14.4 | 144 | 795 | 81 | |
| r: 3:00 | 48 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.