Duke Perino v4:00/3:00r...4 BikeErg
7,103m
Meters
16:00.0
Time
2:15.1
Pace
208
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 80 |
| Revolution Count | 1334 |
| Power/kg | 1.37 |
| Drag Factor | 56 |
July 20, 2024 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,103m | 2:15.1 | 142 | 787 | 80 | |
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 81 | |
| r: 3:00 | 100m | |||||
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 80 | |
| r: 3:00 | 39m | |||||
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 81 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,785m | 2:14.4 | 144 | 795 | 81 | |
| r: 3:00 | 48m | |||||
| r222m |
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Workout Graph
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