Duke Perino v2:30/0:30r...3 row
1,527m
Meters
7:30.0
Time
2:27.3
Pace
83
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,566m |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 98 |
July 26, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,527m | 2:27.3 | 109 | 676 | 25 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 25 | |
| r: 0:30 | 6m | |||||
| r39m |
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Workout Graph
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