Duke Perino v6:00/1:00r...6 BikeErg
9,068m
Meters
21:00.0
Time
2:18.9
Pace
259
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,808m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 79 |
| Revolution Count | 1804 |
| Power/kg | 1.26 |
| Drag Factor | 54 |
August 05, 2024 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,068m | 2:18.9 | 130 | 749 | 79 | |
| 6:00.0 | 2,567m | 2:20.2 | 127 | 736 | 79 | |
| r: 1:00 | 192m | |||||
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 80 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 80 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 78 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 81 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 83 | |
| r: 1:00 | 33m | |||||
| r740m |
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Workout Graph
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