Duke Perino v1:00/2:00r...9 BikeErg
11,088m
Meters
25:00.0
Time
2:15.2
Pace
323
Calories
| Rest Distance | 2,613m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,701m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 80 |
| Revolution Count | 2480 |
| Power/kg | 1.36 |
| Drag Factor | 57 |
August 09, 2024 23:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,088m | 2:15.2 | 141 | 786 | 80 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 81 | |
| r: 2:00 | 202m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 81 | |
| r: 2:00 | 506m | |||||
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 83 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 1,753m | 2:16.9 | 136 | 769 | 79 | |
| r: 2:00 | 100m | |||||
| 5:00.0 | 2,239m | 2:13.9 | 146 | 800 | 81 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 78 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 80 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 81 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 75 | |
| r: 2:00 | 644m | |||||
| r2,613m |
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Workout Graph
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