Duke Perino v1:40/0:20r...10 BikeErg
7,485m
Meters
16:40.0
Time
2:13.6
Pace
219
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,567m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 81 |
| Revolution Count | 1554 |
| Power/kg | 1.42 |
| Drag Factor | 56 |
August 18, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,485m | 2:13.6 | 147 | 805 | 81 | |
| 1:40.0 | 753m | 2:12.8 | 149 | 814 | 82 | |
| r: 0:20 | 128m | |||||
| 1:40.0 | 746m | 2:14.0 | 145 | 800 | 81 | |
| r: 0:20 | 131m | |||||
| 1:40.0 | 741m | 2:14.9 | 142 | 790 | 80 | |
| r: 0:20 | 123m | |||||
| 1:40.0 | 749m | 2:13.5 | 147 | 806 | 82 | |
| r: 0:20 | 115m | |||||
| 1:40.0 | 754m | 2:12.6 | 150 | 816 | 82 | |
| r: 0:20 | 123m | |||||
| 1:40.0 | 745m | 2:14.2 | 145 | 798 | 81 | |
| r: 0:20 | 124m | |||||
| 1:40.0 | 756m | 2:12.2 | 151 | 820 | 82 | |
| r: 0:20 | 104m | |||||
| 1:40.0 | 769m | 2:10.0 | 159 | 847 | 83 | |
| r: 0:20 | 124m | |||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 85 | |
| r: 0:20 | 90m | |||||
| 1:40.0 | 690m | 2:24.9 | 115 | 695 | 75 | |
| r: 0:20 | 20m | |||||
| r1,082m |
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Workout Graph
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