Duke Perino v1:00/1:00r...10 BikeErg
4,446m
Meters
10:00.0
Time
2:14.9
Pace
127
Calories
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 79 |
| Revolution Count | 1433 |
| Power/kg | 1.37 |
| Drag Factor | 57 |
August 19, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,446m | 2:14.9 | 142 | 790 | 79 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 82 | |
| r: 1:00 | 380m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 82 | |
| r: 1:00 | 369m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 76 | |
| r: 1:00 | 391m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 79 | |
| r: 1:00 | 395m | |||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 82 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 81 | |
| r: 1:00 | 379m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 81 | |
| r: 1:00 | 285m | |||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 77 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 75 | |
| r: 1:00 | 260m | |||||
| r3,487m |
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Workout Graph
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