Duke Perino v6:00/2:00r...6 BikeErg
6,192m
Meters
15:00.0
Time
2:25.3
Pace
176
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 74 |
| Revolution Count | 1280 |
| Power/kg | 1.1 |
| Drag Factor | 58 |
September 03, 2024 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,192m | 2:25.3 | 114 | 692 | 74 | |
| 6:00.0 | 2,494m | 2:24.3 | 116 | 700 | 75 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 78 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 78 | |
| r: 2:00 | 212m | |||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | |
| r: 2:00 | 406m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 152m | 6:34.7 | 6 | 319 | 27 | |
| r: 2:00 | 29m | |||||
| r956m |
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Workout Graph
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