Duke Perino v1:00/1:00r...12 BikeErg
5,840m
Meters
12:00.0
Time
2:03.2
Pace
182
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 87 |
| Revolution Count | 1306 |
| Power/kg | 1.81 |
| Drag Factor | 57 |
September 07, 2024 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,840m | 2:03.2 | 187 | 942 | 87 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 78 | |
| r: 1:00 | 299m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 85 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 87 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 88 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 88 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 86 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 88 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 89 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 89 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 89 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 91 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | |
| r: 1:00 | 30m | |||||
| r1,403m |
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Workout Graph
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