Duke Perino v3000m/2:00r...4 BikeErg
12,000m
Meters
27:19.6
Time
2:16.6
Pace
352
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,438m |
| Overall Time | 35:19.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 80 |
| Revolution Count | 2271 |
| Power/kg | 1.32 |
| Drag Factor | 55 |
September 13, 2024 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:19.6 | 12,000m | 2:16.6 | 137 | 772 | 80 | |
| 6:49.0 | 3,000m | 2:16.3 | 138 | 775 | 80 | |
| r: 2:00 | 52m | |||||
| 6:49.3 | 3,000m | 2:16.4 | 138 | 774 | 80 | |
| r: 2:00 | 144m | |||||
| 6:52.5 | 3,000m | 2:17.5 | 135 | 763 | 80 | |
| r: 2:00 | 210m | |||||
| 6:48.8 | 3,000m | 2:16.2 | 138 | 776 | 80 | |
| r: 2:00 | 32m | |||||
| r438m |
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Workout Graph
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