Duke Perino v1:00/3:00r...8 BikeErg
3,960m
Meters
8:00.0
Time
2:01.2
Pace
130
Calories
| Rest Distance | 4,180m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 89 |
| Revolution Count | 1475 |
| Power/kg | 1.91 |
| Drag Factor | 57 |
September 19, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,960m | 2:01.2 | 197 | 976 | 89 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 93 | |
| r: 3:00 | 1,149m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 101 | |
| r: 3:00 | 837m | |||||
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 70 | |
| r: 3:00 | 1,131m | |||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 82 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 99 | |
| r: 3:00 | 402m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 101 | |
| r: 3:00 | 163m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 80 | |
| r: 3:00 | 407m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 88 | |
| r: 3:00 | 37m | |||||
| r4,180m |
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Workout Graph
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