Duke Perino v1:00/3:00r...8 BikeErg
3,960
Meters
8:00.0
Time
2:01.2
Pace
130
Calories
| Rest Distance | 4,180 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 89 |
| Revolution Count | 1475 |
| Power/kg | 1.95 |
| Drag Factor | 57 |
September 19, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,960 | 2:01.2 | 197 | 975 | 89 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 93 | |
| r: 3:00 | 1,149 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 101 | |
| r: 3:00 | 837 | |||||
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 70 | |
| r: 3:00 | 1,131 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 82 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 99 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 101 | |
| r: 3:00 | 163 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 80 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 88 | |
| r: 3:00 | 37 | |||||
| r4,180 |
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Workout Graph
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