Duke Perino v1000m/1:00r...6 BikeErg

6,000m

Meters

12:57.3

Time

2:09.5

Pace

183

Calories

Rest Distance977m
Rest Time6:00.0
Overall Distance6,977m
Overall Time18:57.3
Average Watts161
Calories Per Hour854
RPM84
Revolution Count1270
Power/kg1.56
Drag Factor56

September 20, 2024 16:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:57.3 6,000m 2:09.5 161 854 84
2:12.5 1,000m 2:12.5 150 817 82
r: 1:00 296m
2:10.1 1,000m 2:10.1 159 847 84
r: 1:00 358m
2:06.6 1,000m 2:06.6 172 893 86
r: 1:00 116m
2:12.1 1,000m 2:12.1 152 822 83
r: 1:00 93m
2:08.1 1,000m 2:08.1 167 873 85
r: 1:00 77m
2:07.9 1,000m 2:07.9 167 875 85
r: 1:00 37m
r977m

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