Duke Perino v2:00/1:00r...6 BikeErg
5,446m
Meters
12:00.0
Time
2:12.2
Pace
163
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 82 |
| Revolution Count | 1058 |
| Power/kg | 1.46 |
| Drag Factor | 58 |
October 02, 2024 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,446m | 2:12.2 | 151 | 821 | 82 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 78 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 80 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 85 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 86 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 84 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 79 | |
| r: 1:00 | 39m | |||||
| r439m |
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Workout Graph
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