Duke Perino v10c/1:00r...6 BikeErg
6,824m
Meters
14:48.3
Time
2:10.1
Pace
210
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 20:48.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 82 |
| Revolution Count | 1333 |
| Power/kg | 1.54 |
| Drag Factor | 58 |
October 08, 2024 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.3 | 6,824m | 2:10.1 | 159 | 846 | 82 | |
| 0:49.1 | 346m | 2:21.9 | 122 | 721 | 76 | |
| r: 1:00 | 341m | |||||
| 1:26.5 | 659m | 2:11.2 | 155 | 832 | 82 | |
| r: 1:00 | 92m | |||||
| 1:59.7 | 949m | 2:06.1 | 174 | 900 | 85 | |
| r: 1:00 | 46m | |||||
| 2:46.0 | 1,289m | 2:08.7 | 164 | 863 | 84 | |
| r: 1:00 | 41m | |||||
| 3:19.3 | 1,578m | 2:06.2 | 174 | 897 | 85 | |
| r: 1:00 | 34m | |||||
| 4:27.7 | 2,003m | 2:13.6 | 147 | 804 | 81 | |
| r: 1:00 | 34m | |||||
| r588m |
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Workout Graph
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